ABOUT ME

Cynthia Littlejohn

My name is Cynthia Littlejohn and I moved to Torbay in 2009 to start working as a Physiotherapist. While developing my practice I also developed a love and sense of community for Torbay and the surrounding communities. When I was given the opportunity in 2013 to step into a part- ownership role I jumped at it, and it was a pivotal growing experience both personally and professionally. While I stepped away from this role for a short period, the calling to entrepreneurship and the sense of community I once had pushed me to partner with Physio and Co. For the past 3 years I have been part owner of Physio & co. and it has been a great learning experience. However I am very excited to announce that I am now the sole owner of my Physiotherapy and wellness practice located right here in Torbay.

With this change I will be 100% devoted to this location, and get back to my own personal goals of continuing to grow as a clinician and provide the best care to my patients. To continue to develop relationships within our communities and give back to the place I call home. I am excited to see what we can do here and grow this practice to provide top level health care to the residents of this area. And a huge THANK YOU, to all of the patients that have entrusted me as their healthcare provider, and supported me to through my career this far, I appreciate you.

OUR PHILOSOPHY

"Empowering YOU with the knowledge
and tools to recover and reach your goals"

We can help you with:

Repetitive Strain
Arthritis
Sport Injury
Work Injury
Low Back Pain
Running Injury
Motor Vehicle Injury
Injury Prevention

Experienced

With over 14 years of experience and a commitment to

continuing education, you will receive the treatment you need from a dedicated professional.

Professional

Our therapists are fully registered and licensed in the Province of Newfoundland Labrador. Our professional integrity is of the upmost importance.

Insurance

We are able to provide direct billing to all major insurance companies, taking the stress out of submitting receipts for payment.

OUR SERVICES

Manual Therapy

Hands on approach to getting you moving and assisting in your injury treatment and recover

Exercise

Getting you informed on what you can do to help recovery from injury with movement and exercise.

Dry Needling

Use of Acupuncture and Dry Needling for quicker recovery

Physiotherapy ( In Clinic/ virtual/ in home)

Physiotherapy is a health care profession that focuses on improving and maintaining physical wellness. Your Physiotherapist will complete a detailed assessment to diagnose your area of concern and provide you with the proper education to fully understand your injury and what you need to do to get back to feel better. Your Physiotherapist will use a combination of hands-on manual therapy, soft tissue work and exercise to help manage your pain, improve your mobility and give you the tools to get stronger

A Physiotherapist can diagnose and treat a variety of conditions, here are a few:

Disc injury to spine
Back pain
Repetitive strains
Sport injury
Running injury
Work injury
Motor vehicle injury
Chronic pain
Rotator cuff injury

If you are uncertain if Physiotherapy is for you!? Call Us, a 15 minute discovery call is FREE

Massage Therapy

Massage therapy is a hands-on treatment of your soft tissue. Your massage therapist will use a variety of techniques to the soft tissues and joints of the body. Your massage therapist is trained in the treatment of many conditions and injuries, with a rehabilitation focus. Massage Therapy can play a key role in the rehabilitation and relief of a wide range of musculoskeletal injuries and dysfunction.

Upon your first visit to your massage therapist will complete a initial assessment. The assessment will include a health history, evaluation of symptoms and objective testing. There is a wide range of different techniques which they can use to affect the circulatory, musculoskeletal, nervous and respiratory systems.

Massage therapy can he helpful to reduce pain, improve range of motion, injury prevention and so much move, here is a list of just a few things Massage therapy can help with: